Welcome!

Has anyone lately said something unexpected, "You look good today! I appreciate you because....., You have inspired me, I am proud of you... etc, etc". These things are Verbal Hugs.... something a friend, family member or even a stranger randomly says to you that makes you smile, feel warm, comforted, happy, even at peace! Verbal Hugs are powerful! They can change how someone views their day! You can go from feeling like the world is out to get you... to being hopeful or at the very least optimistic!  So I ask you.... have you given someone or yourself a Verbal Hug today?

Wednesday, January 27, 2010

Detachment

Definition from Websters:
Main Entry: de·tached 
Pronunciation: \di-ˈtacht, dē-\
Function: adjective
Date: circa 1706

1 : standing by itself : separateunconnectedespecially : not sharing any wall with another building 
2 : exhibiting an aloof objectivity usually free from prejudice or self-interest 


— de·tached·ly  \-ˈta-chəd-lē, -ˈtacht-lē\ adverb
— de·tached·ness  \-ˈta-chəd-nəs, -ˈtacht-nəs\ noun


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I am in the process of learning detachment, to love someone but to not get sucked into the actions that I cannot control- to not feel the guilt, to let it impact my mood, my healing.  Detachment sounds harsh--but it is not.  I use the words from Al-ANON,  "Detachment is neither kind nor unkind. It does not imply judgment or condemnation of the person or situation from which we are detaching. It is simply a means that allows us to separate ourselves from the adverse effects that another person’s alcoholism can have upon our lives".  My issues are not alcoholism--but the words speak the truth to me.

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