It is Friday afternoon and I am sitting at Mokabees having a cup of moroccan mint green tea. I have had a good day so far, I went to therapy which reinforced the benefits of the changing my negative thinking! I found this picture about Hugs and I realized I haven't given myself a hug today.

So here goes....I look good today, I have on my maroon sweater and scarf and it is 
an AWESOME color on me! I am relaxed, It is amazing how much progress I have made this week with my outlook on life! I realized that I have been letting the depression control me--

I am now being proactive to prevent 
myself from going into a deep depression. I am volunteering, being more active! I am taking the next logical steps which is to exercise and eating healthier (Serotonin Foods here I come!). So basically--
yeah I am a fun, interesting gal with dreams, hope and happiness! Basically--I am FABULOUS!  
So.....have you hugged yourself today? Told yourself you are unique, great, a good friend, talented?
I hope you have! It does wonders for your well-being!

Happy Friday, I hope your weekend is a great adventure!
Christine